Every Senior Pilates Band Exercises DVD comes with Two Pilates Band and enable you to target every
muscle group. These Senior Pilates Band conform to your individual body size
and strength, providing the same benefits as gym machines or free weights. After just
a few weeks, youll notice improved strength, flexibility and overall fitness. You
might even find you have lots more energy!
This Senior Pilates Band Exercises DVD can be used by individuals or by
senior groups. Its also ideal for nursing homes, recreation exercises or
community exercise groups because everyone can participate.
Sunshine takes you through each of these Senior Pilates Band Exercises,
demonstrating proper form. Youll love her high-energy, motivational approach
to exercise. Its like having your own personal trainer one-on-one!
Senior Pilates Band Exercises DVD Features
DVD format (Region 1: Playable only in U.S., Canada, U.S. Territories) Color,
Full Screen, Digital Sound.
Tools You Need
One Free Pilates Band (Included with Senior Pilates Band Exercises DVD )
Order additional sets for family & friends and FUNCERCISE together!