Sunshine demonstrates the Exercises on this easy-to-follow Beginners exercise
DVD, pointing out safe, proper form and ways to ensure maximum benefit and acheive your
goal (and for Fast Weight Loss if you need it). Its like having your own personal
Beginner Exercise DVD Features
DVD format (Region 1: Playable only in U.S., Canada, U.S. Territories) Color, Full Screen, Digital Sound.
Tools You Need
3-5 Lb. Dumbbells