Senior Sitting Light Weights / Dumbbell Exercise DVD for Seniors, Elderly & Rehab has Easy Sitting Exercises.
With this Seniors Light Weights /
Dumbbells Easy Sitting Exercise DVD, You can regain muscle loss due to the
aging process,and is good also for Recreation Group,Physical Threapy &
Rehab Exercises and for Indoor Winter Exercises.
Exercising with light weights Seniors, Elderly, overweight obese
people can gain Better Heatlh, Strength and delay the aging process.
This is a good Exercise DVD for Seniors and Elderly who want to
Regain and Maintain Muscle, Stop Osteoporosis, Arthritis, Lower
Seniors can Stay Independent, Fit and Active by uising
this light weights / Dumbbell exercise DVD 2 / 3 times a week. Seniors that
exercise with resistance stop muscle loss and have lower sugar levels.
With this Senior Light Weight exercise video You'll Firm, Tone & Strengthen
your body. You'll get a complete body workout as you strength
train each of the muscle groups. Best of all, you'll see results
after just a couple weeks. Great Indoors Winter Exercise DVD for seniors
and people that cant go out in the winter or hot humid summer days.
This simple easy Seniors & Elderly
home exercises with light weights DVD is ideal for Seniors, Elderly,
Assisted Living, Group Exercises, Recreation exercises because just about
everyone can participate.
This Easy Simple Sitting Exercise DVD
with Light weights / dumbbells exercises are very Simple, Easy to Follow .
Get these Great Benefits
Slow down the natural aging process
Gain strength, Balance and Flexibility
Replace muscle loss
Tone up,Lose weight
Stop bone loss (osteoporosis)
Improve your cholesterol
Improve your fitness.
Picture samples from DVD
Click to see video
The Light Weights Exercises are Slow paced & Very Easy
After a few weeks you will
notice improved Strength, Balance,Flexibility, and Overall Fitness, You might
even find you have lots of more ENERGY.
Seniors Elderly Sitting Light Weight/ Dumbbells Strength Training
This Senior Sitting
Exercise DVD with light weights can be used by individuals or by
groups. This easy to follow Seniors exercise DVD with light
weights video has a complete full body exercise routine, with
shoulder, arms and upper body exercise for Seniors, Elderly,
Overweight, Obese using the light weights.
The 2nd part lower body,
hips, back, legs, back and abdominal exercises
Sunshine, demonstrates these Seated exercises first, then
starts the set making it very easy to follow, pointing out safe, proper form.
Youíll love the enthusiastic, supportive cues. This seniors exercise video
is like having your own personal trainer one-on-one!
NTSC format (US and Canada only.
This VHS will probably NOT be viewable in other countries unless you have a multi system player) Color, Full Screen,
Tools You Need
1 to 5 lb Dumbbells
You can order more videos / DVDs for family & friends as gifts! The Best Gift that you can give anyone is GOOD HEALTH.
Order your Seniors Sitting Light Weights Strength Training Exercise DVD today!
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