Every Senior Resistance
Bands Exercises Video comes with Two Resistance Bands that exercises all your muscle groups giving you a full body Strength &fitness routine. These Senior Resistance Bands conform to your individual body size and strength, providing the same benefits as gym machines or free weights. After just a few weeks, Youll notice improved strength, flexibility, balance and overall fitness. You might even find you have lots more energy!
This Senior Resistance Bands Exercises video can be used by individuals or by senior groups. Its also ideal for nursing homes, recreation exercises & community exercise groups because everyone can participate.
Sunshine takes you through each of these Senior Resistance Bands Exercises, demonstrating teh exercise first then doing it togehetr with you making it very easy to follow. Youll love her high-energy, motivational approach to exercise. Its like having your own personal trainer one-on-one!
Senior Resistance Bands Exercises
DVD format (Region 1: Playable only in U.S., Canada, U.S. Territories) Color, Full Screen, Digital Sound.
Tools You Need
2 senior resistance Bands
(Included with Senior Resistance Bands Exercises Video )
Order additional sets for family & friends and FUNCERCISE together!