Senior  Lightweight / Dumbbell  Easy  Strength and Rehab Exercises: Lower Body Calisthenics and Pilates Exercise Video and DVD.
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Senior  Lightweight / Dumbbell  Easy  Strength and Rehab Exercises: Lower Body Calisthenics and Pilates Exercise Video and DVD. Senior  Lightweight / Dumbbell  Easy  Strength and Rehab Exercises: Lower Body Calisthenics and Pilates Exercise Video and DVD.

Senior  Lightweight / Dumbbell  Easy  Strength and Rehab Exercises: Lower Body Calisthenics and Pilates Exercise Video and DVD. Senior  Lightweight / Dumbbell  Easy  Strength and Rehab Exercises: Lower Body Calisthenics and Pilates Exercise Video and DVD. Senior  Lightweight / Dumbbell  Easy  Strength and Rehab Exercises: Lower Body Calisthenics and Pilates Exercise Video and DVD. Senior  Lightweight / Dumbbell  Easy  Strength and Rehab Exercises: Lower Body Calisthenics and Pilates Exercise Video and DVD. Senior  Lightweight / Dumbbell  Easy  Strength and Rehab Exercises: Lower Body Calisthenics and Pilates Exercise Video and DVD.
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Senior  Lightweight / Dumbbell  Easy  Strength and Rehab Exercises: Lower Body Calisthenics and Pilates Exercise Video and DVD.
Senior  Lightweight / Dumbbell  Easy  Strength and Rehab Exercises: Lower Body Calisthenics and Pilates Exercise Video and DVD. Senior  Lightweight / Dumbbell  Easy  Strength and Rehab Exercises: Lower Body Calisthenics and Pilates Exercise Video and DVD.
 

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Senior Strength Exercise Video with Light weights

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With this Senior Strength Exercise video with Light weights, Seniors and Elderly can regain muscle loss due to the aging process by doing the easy Strength Training Exercises on this Senior Strength exercise video with light weights.

Exercising with light weights Seniors, Elderly, overweight obese people can gain better heatlh, strength and delay the aging process. This is a good Senior Strength Exercise video also for and Elderly who want to Regain and maintain muscle, stop osteoporosis, arthritis, lower cholesterol. Seniors that do Strength exercises with Light Weights can Stay Independent, Fit and Active by using this Senior light weights strength exercise video 2 / 3 times a week. Seniors that exercise with light weights stop muscle loss, lower sugar levels.

With this Senior Strength Exercise Video with Light Weight You’ll Firm, Tone & Strengthen your body. You’ll get a complete body workout as you strength train each of the muscle groups. Best of all, you’ll see results after just a couple weeks. Great Light Weights Strength Exercise video for Summer / Winter Strength Exercise & Fitness for seniors and people that cant go out in the winter or hot humid summer days.

Senior  Lightweight / Dumbbell  Easy  Strength and Rehab Exercises: Lower Body Calisthenics and Pilates Exercise Video and DVD.

This Senior & Elderly Strength Exercise Video with light weights is ideal for Seniors,Assisted Living, Group Exercises and Recreation exercises because just about everyone can participate.

This Easy Seniors Strength Exercise Video with Light weights is made Specially for Seniors in a slow pace and can be done sitting or standing. These Seniors-Elderly Light weights Strength exercises are very Simple, Easy to Follow & Do..

Benefits of Strength Exercises

• Slow down the natural aging process
• Gain strength, endurance and flexibility
• Lose weight
• Tone up
• Replace muscle loss
• Burn fat
• Stop bone loss (osteoporosis)
• Improve your cholesterol
• Improve your fitness & enhance your overall fitness

Funcercise Exercise Videos

• Picture samples from video

Click to see video

The Fun Exercises are slow paced & very easy to follow & do.
After a few weeks you will notice improved Strength, Flexibility, and Overall Fitness, You might even find you have lots of more ENERGY.

Senior Strength Training Video Light Weights Package

Senior  Lightweight / Dumbbell  Easy  Strength and Rehab Exercises: Lower Body Calisthenics and Pilates Exercise Video and DVD.

This Senior Strength Exercise video with light weights can be used by individuals or by groups. This easy to follow Seniors Strength Exercise video with light weights has a complete full body exercise routine, with shoulder, arms and upper body exercise for Seniors, Elderly, Overweight, Obese using the light weights.
The 2nd part lower body, hips, back, legs, back and abdominal exercises done standing while holding the back of a chair for assisted balance.

Sunshine, demonstrates these Senior exercises first, then the set starts, pointing out safe, proper form. You’ll love the enthusiastic, supportive cues. This seniors strength exercise video is like having your own personal trainer one-on-one!

Video Features

NTSC format (US and Canada only. This VHS will probably NOT be viewable in other countries) Color, Full Screen, Digital Sound.

Tools You Need

1 to 5 lb Dumbbells
You can Order More Videos for Family & Friends as Gifts! The Best Gift that you can give Youself and anyone is GOOD HEALTH.

Senior  Lightweight / Dumbbell  Easy  Strength and Rehab Exercises: Lower Body Calisthenics and Pilates Exercise Video and DVD.

Order your Seniors Light Weight Strength Training Exercise video today!

 Regular: $16.99  USD 12.95

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Combinations for Seniors Light Weight Exercise DVd / Video for  Strength Training.
Free Shipping & Handling when you order the combos!!

Buy the combinations to have variations, rotate your workouts & achieve faster results

DVD VHS Combos Easy Exercises + Light weight Balls Arthritis Exercises: $42.94
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Buy DVD Combination
DVD VHS Combos Easy Exercises + Seniors Resistance Bands Exercises: $38.95
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Buy DVD Combination
DVD VHS Combos Light Weights + Seniors Resistance Bands Exercises: $38.94
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Buy DVD Combination
DVD VHS Combos Seniors Resistance Bands Exercises + Lightweight Balls Arthritis Exercises: $55.98

Buy DVD Combination


Senior  Lightweight / Dumbbell  Easy  Strength and Rehab Exercises: Lower Body Calisthenics and Pilates Exercise Video and DVD.
Senior  Lightweight / Dumbbell  Easy  Strength and Rehab Exercises: Lower Body Calisthenics and Pilates Exercise Video and DVD.
Senior  Lightweight / Dumbbell  Easy  Strength and Rehab Exercises: Lower Body Calisthenics and Pilates Exercise Video and DVD.

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Seniors Exercise Video with Light Weights Senior  Lightweight / Dumbbell  Easy  Strength and Rehab Exercises: Lower Body Calisthenics and Pilates Exercise Video and DVD.

This Strength Exercise video tape has:
• 5-minute warm-up and stretching
• 30-minutes of Strength exercises
• 5-minute cool down - stretching
• 5-minute relaxation & breathing with nature

For 56 Kbps and less speed connections, see our Low Resolution sample of video. The original video is in High Definition, Broadcast Quality.

Senior  Lightweight / Dumbbell  Easy  Strength and Rehab Exercises: Lower Body Calisthenics and Pilates Exercise Video and DVD.
Senior  Lightweight / Dumbbell  Easy  Strength and Rehab Exercises: Lower Body Calisthenics and Pilates Exercise Video and DVD.

 


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Senior  Lightweight / Dumbbell  Easy  Strength and Rehab Exercises: Lower Body Calisthenics and Pilates Exercise Video and DVD.
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