Senior Strength Exercise Video with Light weights
With this Senior Strength Exercise video with Light weights, Seniors
and Elderly can regain muscle loss due to the aging process by doing
the easy Strength Training Exercises on this Senior Strength exercise video
with light weights.
Exercising with light weights Seniors, Elderly, overweight obese
people can gain better heatlh, strength and delay the aging process.
This is a good Senior Strength Exercise video also for and Elderly who want to
Regain and maintain muscle, stop osteoporosis, arthritis, lower
cholesterol. Seniors that do Strength exercises with Light Weights can Stay Independent, Fit and Active by using
this Senior light weights strength exercise video 2 / 3 times a week. Seniors that
exercise with light weights stop muscle loss, lower sugar levels.
this Senior Strength Exercise Video with Light Weight You’ll Firm, Tone & Strengthen
your body. You’ll get a complete body workout as you strength
train each of the muscle groups. Best of all, you’ll see results
after just a couple weeks. Great Light Weights Strength Exercise video for Summer / Winter Strength Exercise & Fitness for seniors
and people that cant go out in the winter or hot humid summer days.
This Senior & Elderly
Strength Exercise Video with light weights is ideal for
Seniors,Assisted Living, Group Exercises and Recreation
exercises because just about everyone can participate.
This Easy Seniors Strength Exercise Video with Light weights
is made Specially for Seniors in a slow pace and can be done sitting
or standing. These Seniors-Elderly Light weights Strength exercises
are very Simple, Easy to Follow & Do..
Benefits of Strength Exercises
• Slow down the natural aging process
• Gain strength, endurance and flexibility
• Lose weight
• Tone up
• Replace muscle loss
• Burn fat
• Stop bone loss (osteoporosis)
• Improve your cholesterol
• Improve your fitness & enhance your overall fitness
• Picture samples from video
• Click to see video
The Fun Exercises are slow paced & very easy to follow &
After a few weeks you will notice improved Strength,
Flexibility, and Overall Fitness, You might even find you have
lots of more ENERGY.
Senior Strength Training Video Light Weights Package
This Senior Strength Exercise
video with light weights can be used by individuals or by
groups. This easy to follow Seniors Strength Exercise video with light
weights has a complete full body exercise routine, with
shoulder, arms and upper body exercise for Seniors, Elderly,
Overweight, Obese using the light weights.
The 2nd part lower body, hips, back, legs, back and abdominal
exercises done standing while holding the back of a chair
for assisted balance.
Sunshine, demonstrates these Senior exercises first, then
the set starts, pointing out safe, proper form. You’ll love
the enthusiastic, supportive cues. This seniors strength exercise video
is like having your own personal trainer one-on-one!
NTSC format (US and Canada only. This VHS will probably NOT be viewable in other countries) Color, Full Screen, Digital Sound.
Tools You Need
1 to 5 lb Dumbbells
You can Order More Videos for Family & Friends as Gifts! The Best Gift that you can give Youself and anyone is GOOD HEALTH.
Order your Seniors Light Weight Strength Training Exercise video today!
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