| Lose 10 Lb in 14 Days! For Healthy Safe Weight Loss, Eat 1200 Calories per day + Physical Activity, Walking, Steps, Resistance Training, Light Weight Exercises, Fitness Bands Exercise, Resistance Bands, Jogging, Running, Swimming, Teniss, Basketball, Dancing, Bycyling, Gardening, (Don't Eat Below 1200 Calories Per Day, it is Unhelathy)|
You Deserve the Best, Start Your Easy Weight Loss Now! with the Free Easy Menu Planner and Fitness bands / Light weights fitness DVD for a Permanent Weight Loss in a SAFE & HEALTHY WAY.
Courtesy of National Heart, Lung, and Blood Institute, A division of the U.S. Department of Health and Human Services
© 2004 National Heart, Lung, and Blood Institute
To lose weight safely and for Permanent Weight Loss, Eat 3 meals and 2 snacks daily as in the Free Interactive menu planner above, Chose what You like to eat, This is not a diet to lose weight, this is Eating Right & Healthy for Permanent Weight Loss, one must eat proper healthy nutritous foods that supply the body with essential nutrients, vitamins & minerals.
Drink 8 galsses of water, This also reduces hunger and assits in flushing the body of unhealthy radicals.
1 Lb of fat = to 3500 calories, to lose a Lb of weight / fat you must burn 3500 calories.
The body looses Half Lb of muscle and gains 2 Lb of fat from the age of 25 / 30 due to the natural aging process, You can Delay the Aging Process and stay Healthy and fit by doing some form of Physical Fitness & Activities. The best Thing for Permanent Weight Loss and Maintaining your weight is Physical Fitness Activities & Exercise.
There are many forms of exercises, that you can find enjoyable & fun to do. You can workout with fitness bands, this is the best solution, becasue they Replace Machines, Weights, Gyms. The fitness bands are small, compact, light and you can do a
Fun Fitness routine even when you are Watching Your Favorite TV show, + you are building and replacing your muscle loss due to the aging peocess and adding muscle that will burn more calories, Firm and Tone your body Even when you are resting.
There are many Benifits to Physical Activities ,Fitness & Exercise.
You Exercise at Your Own Leisure in your Home, also great for Indoor Exercises for the Hot Humid Summer Days and Cold Winter Days Exercises that will keep you Healthy, Fit & Active.
Resistance Training with Fitness Bands, Light Weights will Stop Your Weight Gain, Reverse & Delay the Aging Process PLUS You also get the Benifits below..
•Help you Lose Weight & Keep it off Permanently.
•Help you maintain your resting metabolic rate to prevent weight gain.
•Help improve your immune system.
•Improve your positive self-esteem and confidence.
•Increase your level of muscular strength
•Increase your stamina and ability to stand and walk longer.
•Increase or maintain your bone mineral density to prevent Osteoporosis.
•Increase muscular endurance.
•Provide protection against injury.
•Maintain or improve joint integrity.
•Help you to maintain an independent lifestyle.
•Improve your balance and coordination.
•Reduce the risk of developing colon cancer.
•Reduce the risk of developing breast cancer.
•Reduce your level of anxiety.
•Help you relax.
•Combat the likelihood of many degenerative problems.
•Improve your overall quality of life.
•Help you sleep more restfully.
You Deserve the Best. Start Now! with the Free Easy Menu Planner and Fitness Bands / Light Weights fitness DVD / Video & Lose Weight Permanently in a SAFE & HEALTHY WAY,